The liver actually produces large amounts of cholesterol every single day. However, it’s important to keep in mind that cholesterol in the diet may not necessarily have an impact on blood cholesterol levels or risk of heart disease ( 5, 6, 7).

In fact, a single egg contains 186 mg ( 1). It is true that eggs are high in cholesterol. High in cholesterol, but don’t adversely affect blood cholesterol Omega-3 enriched and/or pastured eggs contain more of certain nutrients.Ģ. Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient you need. They contain higher amounts of omega-3 fat and are much higher in vitamin A and E ( 2, 3). If you can get your hands on pastured or omega-3 enriched eggs, these are even more nutrient dense. They contain a little bit of almost every nutrient you need. In fact, eggs are pretty much the perfect food. This comes with 78 calories, 6 grams of protein and 5 grams of fat.Įggs also contain various trace nutrients that are important for health. Eggs also contain decent amounts of vitamin D, vitamin E, vitamin B6, calcium and zinc.Pantothenic acid (vitamin B5): 14% of the DV.Share on Pinterest Creator: CatLane | Copyright: Catherine LaneĮggs are among the most nutritious foods on the planet.Ī whole egg contains all the nutrients required to turn a single cell into a baby chicken.Ī single large boiled egg contains ( 1, 2):

Calories in an egg